Ingredients 450g of beef, chicken or fish 4 Medium size onions (2 for the meat and 2 for the stew) 2 Roots of ginger (1 for meat, 1 for stew) 15 – 20 Medium size Tomatoes 1 – 2 teaspoons of chili powder 2 Cups vegetable oil 1 200g can […]
Author: Simon Derrick
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Fresh Coconut Milkshake
Ingredients Fresh Coconut pieces using Blue Skies Coconut Milk 1/2 tsp Vanilla Essence 1 Ripe Banana Method Blend all ingredients together until smooth Optional: Top with cream and shred over coconut alongside chocolate drizzle
Layered Waterlemon Chia Pudding
Ingredients ¼ Chia seeds 1 cup Coconut milk Vanilla Extract Blue Skies Watermelon Granola Method Mix chia seeds with coconut milk, two drops of vanilla extract and place in refrigerator for 5 mins – stir again to remove any clumps. Place mixture back in fridge and leave overnight. In a […]
Raw Style Mango Cheesecake
Ingredients 2 cups of almonds 3tbsp of coconut oil 3tbsp of shredded fresh coconut (blueskies) 3tbsp of coconut nectar ⅛ tsp of himalayan pink salt For the filling: 2 cups of raw cashews 1 cup of zucchini (chopped) ¼ cup of coconut oil (melted) ½ cup organic coconut nectar ½ […]
Food Industry reveals Brexit labour fears
A landmark study published by UK trade bodies and co-authoored by the Fresh Produce Consorium has highlighted concerns within the sector on the availability of labour. The findings of the study reveal that almost half (47%) of businesses surveyed said EU nationals were considering leaving the UK due to uncertainty […]
Foundation Projects take shape in South Africa
The Blue Skies Foundation has just completed two more projects in South Africa. This includes a ‘Jungle Gym’ Playground for Balfour Primary School (pictured below, top) and a new kitchen for Bonukukhanya Primary School (pictured below bottom). Both these projects will go a long way to improving the learning environment […]
Cynthia’s Story
Cynthia Bommaham Nafu was the third born in a family of four. She is from Tongo in the Upper East Region of Ghana. Talensi is her native language and she also speaks English and Twi. Cynthia attended both primary and Junior High School in her hometown and then went on […]
Mango Granola Bowl
Brighten up your breakfast with a tasty Mango Granola Bowl Ingredients: 1 cup mango chunks from Blue Skies ½ cup granola 1 tsp chia seeds 1 ½ cup coconut yoghurt 1 tbsp honey Unsweetened coconut flakes Method: Arrange yoghurt on top of granola, drizzle with honey and top with mango […]
Waakye with Coconut Milk
Ingredients 4 cups of Brown rice 3 cups of red beans 3 millet stalks 500mls – 750mls Coconut milk Preparation Wash and soak the beans overnight to reduce the cooking time. Boil the beans in a large saucepan with enough water. Wash the millet stalks quickly and add to the […]
Watermelon Feta Salad
Ingredients Fresh diced watermelon from Blue Skies (roughly 2 cups) ½ cup extra virgin olive oil 2 limes (juiced) 1 tsp salt ½ tsp black pepper ¼ cup chopped mint leaves 1 cup feta cheese Method: Prepare watermelon and remove any seeds. Place the chunks of watermelon in a colander […]